Changing the Time for Restorative Yoga!

Well - the people have spoken! I asked and you all responded so it's official: Restorative Yoga will now be earlier in the day from 2-4 on the first Sunday of each month. The next scheduled class is March 6th at Body in Balance! Hope to see you there :-)

Try One Pose a Day to Start a Simple Home Practice!

Trying one pose a day at home is a great way to start a home practice. Let kids or other family members join in and play around with variations of the pose that you can find online or through library books or DVDs. Speaking of which, your local libraries and Netflix both have lots of DVDs that can inspire you. There are plenty of beginning yoga DVDs out there; they are a great way to take a class with a master teacher!