Yoga for Every Body

Friday

Next Restorative Class is Sunday July 6th!

I can't believe how June is flying by!! It was good to see some of you at last month's Restorative Class and I just wanted to remind you that our next session is coming up! Join me for two hours of yoga and relaxation on Sunday July 6th from 4:30-6:30 at Body in Balance. Hope everyone is having a wonderful summer!

Namaste,
Rach

Wednesday

Another Same Time, Different Day Restorative!

Because of some work related travel conflicts I'm moving our Restorative yoga to Saturday again. Class will be on April 5th -- so please join us from 4:30-6:30 on Saturday April 5th at Body in Balance. Hope to see you there!

March Restorative -- Same Time; Different Day!

With March fast approaching I just wanted to post a reminder that this month our Restorative class will be on Saturday March 1st. Hopefully March will be a month of changes -- melting snow, sunshine and maybe even a little green replacing a lot of the white stuff. Come join us on 4:30-6:30 on Saturday, March 1st at Body in Balance and optimistically celebrate the change in seasons!!!

Thursday

February Restorative Class Date Change and Yoga Lunch!

At class last Tuesday night it was mentioned that the Super Bowl is coming up on the weekend we would normally have had our Restorative class -- so that class is migrating to the next Sunday, February 10th. So please join us at our usual time (4:30-6:30) to relax for a couple of hours with good music and candlelight at Body in Balance.

February also brings a return of Rach and Deb's Yoga Lunch on Saturday the 9th. It's going to be lots of fun with tea sandwiches and yummy scones. A great break from errands and running around on a busy weekend!

Tuesday

Join Us on Tuesday Jan. 1 for Yoga!!!

This year the 1st falls on a Tuesday -- so come join me and let's melt away those hangovers with Hatha and Restorative yoga. Class will be at the normal time (5:45-6:45) at Body in Balance!

Happy Holidays Everbody!!!

Namaste,
Rach

A little bit about me and the yoga classes that I teach...

I have been practicing yoga on and off for most of my life because I was lucky enough to have a mom who did yoga. In my thirties I got more serious about yoga and I eventually decided that I would like to teach and went through a teacher training program with Scott Anderson and gained my Yoga Alliance certification.

The yoga classes that I teach focus on strengthening and stretching the body by using the breath and holding the poses for between 30 seconds and several minutes. Each pose, or asana, helps with alignment, flexibility and, maybe most importantly, helps us get in touch with our own unique quirky fabulous body. Remember that yoga is about becoming more comfortable in your body, being mindful and enjoying the process. Having a sense of humor is especially important.

You should wear comfy stretchy clothes to yoga, and dress in layers so that you can stay comfortable as your body heats up during class. Yoga is generally done with bare feet, but you may want socks handy for the final relaxation portion of class. Feel free to bring water and your own mat -- although mats and all other props are provided at the studio.

My Tuesday classes are 10$ per class if you drop in (passes are available - 80$ for 10 classes) and the Sunday restorative classes are $15.