Spring/Summer Classes

I'll be traveling quite a bit this summer - so here's the schedule.  Please email or give me a call if you have any questions!  

June
19 - Jules
26 - Jules

July
3 -Jules
(Sunday) 8 - Jules will be teaching a special class - keep an eye out for an email with details in late June!!
10 - Jules
17 - Jules
24 - Jules
31 - Rachael

August (Restorative canceled this month)
7 - Jules
14 - Rach is back and teaching her regular schedule again!

Free Class & Pass Sale

Join me for a free class this Saturday November 12th from 12:30-1:30 at Body in Balance.  Passes will be on sale and there will be treats and cider after class.  If you can't make it to class but would like to purchase a reduced rate pass - just email me or give me a call!

Yet another time change for Restorative!

As the days get shorter and darker, I'm changing the time of Restorative yoga to let us all spend more time in daylight and have our practice later in the day - so our new time is from 3:30 to 5pm.  See you soon!

Yoga Journal DVD Reviews Coming Soon!

So many students and friends ask me about good yoga DVDs to use in their home practice. I am very lucky to have been given the opportunity to review a selection of Yoga Journal's DVDs. In the next several months I'll be publishing a series of reviews -- including home practice, therapeutic and live practice DVDs. If there's something particular you'd like me to check out just let me know and I'll ask for a copy and let you know what I think. I hope these reviews are helpful; I'm excited about using these at home and then sharing my thoughts with you about their usefulness and the practicalities of integrating what I learn into daily practice!

It's Spring and it's a Good Time to Stretch Yourself!

As the days lengthen and the temps begin to rise (although we have snow in the forecast for WI tomorrow) it's a great time to consider stretching your practice. Do something you've never tried before. Try going to a slower class if your usual practice is more aggressive. Try a flow class if you're daily practice is yin style. Be a little adventurous and have fun. And bring that same sense of adventure to the rest of your life -- take a painting class, ride your bike more, have a dinner party and get out the good china. Adventures don't have to be over the top (not that there's anything wrong with a trip to Paris) to be life changing. Remember that it's the practice that counts and practicing being adventurous in little ways can have a big impact.