Another Same Time, Different Day Restorative!

Because of some work related travel conflicts I'm moving our Restorative yoga to Saturday again. Class will be on April 5th -- so please join us from 4:30-6:30 on Saturday April 5th at Body in Balance. Hope to see you there!

March Restorative -- Same Time; Different Day!

With March fast approaching I just wanted to post a reminder that this month our Restorative class will be on Saturday March 1st. Hopefully March will be a month of changes -- melting snow, sunshine and maybe even a little green replacing a lot of the white stuff. Come join us on 4:30-6:30 on Saturday, March 1st at Body in Balance and optimistically celebrate the change in seasons!!!

February Restorative Class Date Change and Yoga Lunch!

At class last Tuesday night it was mentioned that the Super Bowl is coming up on the weekend we would normally have had our Restorative class -- so that class is migrating to the next Sunday, February 10th. So please join us at our usual time (4:30-6:30) to relax for a couple of hours with good music and candlelight at Body in Balance.

February also brings a return of Rach and Deb's Yoga Lunch on Saturday the 9th. It's going to be lots of fun with tea sandwiches and yummy scones. A great break from errands and running around on a busy weekend!

Join Us on Tuesday Jan. 1 for Yoga!!!

This year the 1st falls on a Tuesday -- so come join me and let's melt away those hangovers with Hatha and Restorative yoga. Class will be at the normal time (5:45-6:45) at Body in Balance!

Happy Holidays Everbody!!!

Namaste,
Rach

Yoga Cards

Various of you have asked me about yoga card decks that I really like and so I'm finally posting my two favorites. Here they are!! Check them out on Amazon.com -- the first has line drawings and the second uses photos.

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit by Olivia Miller


Yoga: The Poetry of the Body: A 50-Card Practice Deck by Rodney Yee